Sauna

What Do You Wear in a Sauna?

What Do You Wear in a Sauna?

Not sure what to wear in a sauna? It's one of those common questions when individuals first approach the use of saunas. You may wonder if you have to undress completely or if there is an actual attire to put on. Don't worry, for this guide will help you understand the best sauna etiquette and what to wear so that you can feel relaxed and confident.

Be you a man or woman, we have straightforward answers for you. Let's get started with how to make your sauna experience comfortable!

What is appropriate sauna etiquette?

There are some rules and regulations to follow when sitting in a sauna to ensure that everyone has a good time inside. The following is a basic guide related to sauna etiquette.

  1. Shower before entering: Taking a quick shower prior to entry is going to be a big aid in keeping the sauna clean. It opens your skin and washes away dirt and oils on the body.
  2. Be quiet: Saunas are for relaxation, so keep your voice low and avoid loud talking. It is a place of peace, and respect should be observed.
  3. Respect personal space: If the sauna is crowded, leave space between you and others. Do not sit too close to people.
  4. Limit your time: You must spend around 15–20 minutes in the sauna. If you feel too hot or dizzy, it is better to step out and cool down.
  5. Use a towel: Sit on a towel to keep the bench clean. If the sauna doesn't provide one, bring your own.

Just follow these few simple rules, and you'll make the sauna experience for yourself and others quite a lot more agreeable!

What should you wear in a sauna?

In using the sauna, one must note the comfortability and hygiene factors that the gear offers. The clothes being worn should be proper to provide ease during the experience.

Here’s a simple table with dos and don'ts on what to wear in a sauna:

Do's

Don'ts

  • Wear a towel or bathing suit
  • Wear tight-fitting clothes
  • Use sauna-specific garments
  • Wear shoes
  • Wear breathable, lightweight fabrics
  • Wear jewelry or accessories
  • Drink plenty of water
  • Use lotions or oils before entering
  • Keep it simple with a loose robe or towel
  • Wear heavy clothing

What Should Men Wear in a Sauna?

For men, the best option in a sauna is to go nude. This allows your body to sweat freely, which is one of the main benefits of using a sauna. However, in public or mixed-gender saunas, nudity may not be appropriate. In such cases, wrapping a towel around your waist or wearing swim trunks is a good alternative.

Ideal Sauna Attire for Men

  • Towel
  • Swim Trunks or Shorts
  • Sauna Wrap
  • Bare Feet
  • Loose-Fitting Robe

Avoid wearing heavy clothing, synthetic fabrics, shoes, or jewelry, as these can trap heat and make you uncomfortable. Always check the rules of the sauna you’re visiting to see if they have specific dress requirements. This ensures you’re following proper sauna etiquette while staying comfortable.

What Should Women Wear in a Sauna?

Women have a few options for what to wear in a sauna, depending on what feels comfortable and the setting. Going nude is the best way to let your body sweat freely and enjoy the full benefits of the sauna.

If you’re not comfortable with this, wrapping a towel around your body is a good choice. In public or mixed-gender saunas, a clean and breathable swimsuit is also acceptable and may be required.

Avoid wearing heavy clothes, synthetic fabrics like polyester or nylon, and jewelry, as these can trap heat and cause discomfort. Shoes are not needed and are often not allowed.

Ideal Sauna Attire for Women

  • Towel
  • Swimsuit or Bikini
  • Sauna Wrap or Sarong
  • Loose Robe
  • Bare Feet

Note: Always check the sauna’s rules to make sure you’re dressed the right way.

In general, whatever you choose, the goal is to feel comfortable while respecting the rules of the sauna and the people around you.

Can You Wear a Swimsuit in the Sauna?

Wearing a swimsuit in a sauna is possible and often acceptable, especially in public or mixed-gender settings where modesty is important. However, it’s better to choose the right type of swimsuit for comfort and safety.

Here’s a concise table for swimsuit types you can wear in a sauna:

Swimsuit Type

Best For

Why It Works

Bikini

Minimal coverage

Breathable, easy to move in, and keeps skin exposed.

One-Piece Swimsuit

Full-body coverage

Provides more coverage while staying comfortable.

Tankini

Comfort & versatility

Offers flexibility with more coverage than a bikini.

Swim Shorts & Top

Sporty or active users

Comfortable and breathable, ideal for longer sessions.

Sports Bra & Bikini Bottoms

Active sauna-goers

Practical, breathable, and great for movement.

Rash Guard/Swim Shirt

Sun protection (outdoor sauna)

Provides added protection from the sun and breathability.

Look for swimsuits made of breathable, lightweight materials that won’t trap heat or sweat, such as those designed for sports or quick-drying fabrics.

Avoid swimsuits with metal accessories, as these can heat up and cause discomfort. Always ensure your swimsuit is clean and dry before entering the sauna.

Can You Wear a Towel in the Sauna?

Yes, entering the sauna with a towel is quite a good alternative. Many like to wrap up with a towel as it covers you, yet your body still manages to sweat. It's also more hygienic because you can sit on the towel, keeping the bench clean. If not comfortable completely nude, the towel is a good alternative.

For sauna use, choose towels made from materials like 100% cotton, bamboo, or linen, as they are soft, breathable, and absorbent. Brands like Utopia Towels or Hammam Linen offer high-quality options. Look for quick-drying or lightweight towels for added convenience.

Can You Wear Cotton Clothes in the Sauna?

It is not a good idea to wear cotton to the sauna. It absorbs all your sweat and therefore makes you uncomfortable. Also, it retains dampness, which acts negatively for you because your system cannot sweat then. It's better to wear a towel or a swimsuit made from materials that allow your skin to breathe. This way you can enjoy the sauna.

What to Avoid Wearing in the Sauna?

Now, here are a few things you shouldn't wear in the sauna to make sure you're comfortable:

  1. Jewelry: Avoid wearing jewelry. It can heat up and burn you.
  2. Synthetic Clothing: Avoid clothes of polyester or nylon. These fabrics don't let your skin breathe and thus can trap sweat.
  3. Heavy Clothing: Avoid thick or heavy clothes, like jeans. These will increase your body temperature and reduce the ability of your body to sweat.
  4. Makeup or Perfume: It is preferential not to wear makeup or any perfume when having to go to the sauna. Makeups will totally melt with rising heat, with perfumes irritating skin.
  5. Shoes: Most of the saunas require you to be barefoot. Wearing shoes or sandals will only bring dirt in, so it's better not to wear them at all.

Avoiding these things will make your sauna experience more comfortable.

Should You Cover Your Hair in a Sauna?

You don't need to cover your hair while you are in the sauna, but some people do. Long hair can be tied up so that it doesn't get sweaty; you can use a hair tie, headband, or even a towel.

Some cover their hair just to protect it from the heat, but this is your call. Just make sure it's clean and comfortable.

What Else Should You Bring to a Sauna?

Following are a few things you may want to bring with you to the sauna:

  1. Towel: In order to sit comfortably and if uncomfortable being nude you may use one for cover:
  2. Water Bottle: Before and after taking a session in the sauna, you must drink as much water so that you go on perspiring.
  3. Flip-Flops or Slippers: Flip-flops or slippers may be helpful for walking around if the sauna allows shoes.
  4. Shower Gel or Soap: You can shower afterward, in which case you may want to bring along some soap or shower gel.

Bringing these items will make your visit to the sauna even more comfortable.

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FAQs

Do You Shave Before the Sauna?

You don't have to shave before entering the sauna, but it is helpful if you prefer smooth skin. However, try not to shave right before doing so, as the heat might irritate your skin.

What to Wear in an Infrared Sauna?

All you need in an infrared sauna you can be comfortable with. Some like going nude, others prefer a towel, and some even wear loose, breathable clothing. Don't wear any heavy fabrics.

What Should I Apply to My Body Before a Sauna?

It would be nice to shower off and dry before going into the sauna. Do not apply lotions or oils, as it clogs the pores and impedes the sweating process.

Diana Mason

Hi there! I’m Diana Mason, the chief editor of Patiowell brand. With over 15 years of diving deep into the world of outdoor furniture, I’ve developed a keen eye for what makes outdoor spaces truly special. I love sharing tips and inspiration to help you create your perfect backyard retreat. Our blog is a reflection of my passion and expertise, featuring only the best pieces that I personally vouch for. Thanks for stopping by—I can't wait to help you transform your outdoor living space!

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