Infrared Sauna: What are Infrared Sauna Benefits?

Infrared sauna benefits are one of those things that many people are curious about, especially if you're looking for a way to feel better or ease some discomfort. You might be wondering if it's really worth it or if it can help with things like stress or muscle pain. It can be confusing with so many options out there.

But don't worry, as we are going to discuss the benefits, how to use an infrared sauna and some of the common questions that one may have about using an infrared sauna in this article to help you decide if it is right for you.

What Is an Infrared Sauna?

Before getting straight to the Infrared sauna's benefits, a person needs to realize what this sauna is about.

Well, an infrared sauna is a sauna that utilizes light to heat your body directly. In contrast to traditional saunas, which heat the air around you, infrared saunas employ heaters that produce heat deep inside your skin. This way, you will be able to perceive the heat more directly and profoundly.

The walls and frames of these saunas are usually made from wood, as well as have infrared heaters emitting light waves. While these waves are invisible to the naked eye, they serve to heat up your body after being absorbed in the skin.

Infrared saunas are considered comfortable since they use lower temperatures compared to the traditional sauna, hence ideal for people who prefer a milder heat experience.

Infrared Sauna Health Benefits

The infrared sauna boasts a number of health benefits that are believed to contribute to improving your general well-being. Here are some of the key advantages:

• Detoxification

The infrared heat from the infrared sauna will help your body sweat out all the toxins that include heavy metals and chemicals in your body. This deep sweating can help promote detoxification and leave you refreshed.

• Improved Circulation

The heat raises your heart rate and increases blood flow, which may be one way it improves circulation. Increased circulation means more oxygen and nutrients are delivered to your muscles and tissues, promoting faster healing and recovery.

• Pain Relief

Relief may also be extended to infrared saunas in people suffering from aches and pains of muscles, or even joints. The heat will relax taut muscles, reduce inflammation, and help in mitigating chronic pain, like arthritis.

• Relaxation and Stress Relief

Infrared saunas are great for relaxing after a long day. The soothing heat helps lower cortisol levels, the stress hormone, which helps promote relaxation and a feeling of well-being.

• Skin Health

Deep sweating and increased circulation can be another form of stimulation for healthy skin. The infrared sauna would help clean the pores in your skin and give it an improved tone that is smoother and more rejuvenated.

• Weight Loss Support

While not a quick fix, infrared sauna heat can help you burn calories. The body works harder to cool itself, increasing metabolism and supporting your weight loss efforts when combined with a healthy lifestyle.

Regular sessions in an infrared sauna will give a boost to your health, from detoxification, pain relief, and stress to skin care.

Risks of Infrared Saunas

Although infrared saunas can be beneficial, there are some risks:

1. Dehydration: There is a great deal of sweating in the sauna, and if you do not take appropriate measures of water intake before or after spending time in it, you may easily get dehydrated. Keep yourself hydrated to avoid dizziness or headaches.
2. Overheating: Taking too much time inside the sauna leads to overheating of the body, thereby making one required to leave and cool down for some time while experiencing dizziness, lightheadedness, or discomfort during or after each workout.
3. Pregnancy: Infrared saunas are contraindicated during pregnancy, particularly in the first trimester. It is always advisable for pregnant individuals to consult a doctor in case they want to use the sauna.
4. Heart conditions: People with any problems with their heart or those who have high blood pressure will want to check with their doctor before using an infrared sauna. The heat could raise your heart rate, and that may be a problem in some cases.
5. Skin Irritability: The heat can irritate some people and cause rashes. If you have sensitive skin, you can start by having shorter sessions and seeing the reaction of your body.

Tips for Using Infrared Saunas

Simple ways to get the most from infrared sauna treatment without compromising safety:

1. Stay Hydrated: Drink plenty of water before and after your sauna session to avoid dehydration. You can also sip water during your session if you feel thirsty.
2. Go Slow: If you are doing an infrared sauna for the first time, it would be best if you start by taking short sessions of about 10 to 15 minutes and then take more time to get your body tolerable in temperature. The majority of sessions involve 20-30 minute time.
3. Cool Down Gradually: Take your time to cool down after spending time in the sauna. Avoid taking an ice-cold shower immediately, as this may cause shock to your system.
4. Listen to your body: step out of the sauna when you start feeling uncomfortable or dizzy, and take a rest.
5. Consult a Doctor if Needed: If you have any health concerns or conditions, it's a good idea to talk to your doctor before using an infrared sauna.

With just a few basic precautions, you can enjoy the benefits of an infrared sauna.

How Do You Use an Infrared Sauna?

Using an infrared sauna is simple. Here's how to do it:

1. Prepare the Sauna: Let the sauna be at a comfortable temperature upon entry-mostly from 110°F to 140°F or 43°C to 60°C. Select a comfortable temperature to your liking.
2. Set a Timer: Start off with 10 or 15 minutes if you are a beginner. You can go for 20-30 minutes when you get used to it. Set a timer so you do not stay in too long.
3. Comfortable Clothes: You can wear a towel or light clothes. Some people are not bothered by nudity, whereas others are.
4. Relax: Lean back and relax. You can meditate, listen to music, or just enjoy the heat. Take deep breaths and let your body relax.
5. Stay Hydrated: Drink water before and after your session. You can also drink water during the session if you feel thirsty.
6. Cool Down: After having been in the sauna, take a few minutes to cool down. Do not immediately jump into a cold shower. Let your body cool down on its own.

Follow these easy steps, and you can reap the benefits of an infrared sauna safely. Just remember to listen to your body and leave if you ever feel uncomfortable.

Infrared Sauna vs Traditional Sauna

Patiowell provides traditional saunas, such as the model called an Outdoor Barrel Sauna for 2-4 persons. These saunas use wood for generating heat and have a natural, rustic feel inside. They are often placed outside for a more traditional sauna experience; one can chill with longer sessions in high heat.

Infrared saunas work by heating the body directly with infrared light, not the air. This allows a lower temperature, usually in the range of 110°F-140°F, which may be more comfortable for longer sessions. Whereas traditional saunas create more intense heat, infrared saunas focus on deeper tissue penetration with less extreme warmth.

Those who want a much gentler, more modern approach with better detoxification potential will be better suited to an infrared sauna. Traditional saunas, such as those from Patiowell, are great for those who want the traditional type of sauna and enjoy the heat more.

Frequently Asked Questions

Is it OK to use an infrared sauna every day?

Yes, daily use of an infrared sauna can be safe for most people if done properly. Start with shorter sessions and gradually increase the time. Be sure to stay hydrated.

Does an infrared sauna really burn fat?

An infrared sauna will burn some calories by increasing your heart rate, but it is not a solution to burn fat by itself. Healthy eating and a good amount of exercise are the secrets to weight loss.

Is an infrared sauna worth trying?

Yes, infrared saunas help many to relax, especially in cases of pain and detox. If you're looking for a gentler sauna experience, then infrared heat is most definitely worth trying.